​Welcome To Sports Therapy 2 Fitness Here In Preston. 

Why Does My Lower Back Hurt?

Most of us will experience lower back pain at some point in our lives -- about 80% of us, in fact.

Your doctor may not be able to figure out exactly what caused it, but some common causes include:

Muscle strains or ligament sprains in your back (this is the most common cause of back pain). You may get a strain or sprain by lifting something too heavy or not using good body mechanics while lifting. Some people also strain their back by sneezing, coughing, twisting, or bending over.

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Massage For Lower Back Pain

 

Getting a massage may help relieve lower back pain. One study found that people who got either structural massage (soft-tissue techniques to address problems with your muscles or skeleton) or relaxation massage (stroking, kneading, or circular motions to help you relax) saw improved symptoms after 10 weeks. They were able to get through their daily activities more easily and used less pain medication than those who just got regular care. If you’re interested in trying manipulation or massage, talk to your doctor about finding a qualified health professional or massage therapist.

Another option is manual manipulation. Manipulation is when physical therapists or other health professionals, like chiropractors, use different techniques to move your spine through its full range of movement. Studies show that if you’ve had back pain for more than a month, this can be a safe and effective treatment. But you may need several sessions.

We have a specialist chiropractor with 20 years experience, who works alongside Sports Therapy 2 Fitness. Once you have had your initial assessment, we will liaise with you to determine further treatment, as required .