Sports Therapy 2 Fitness has set prices on all its treatments. 1 hour session £50 Half hour session £30 Block booking x 3 sessions £120

A physiotherapist is a healthcare professional that assesses, diagnoses, treats and works to prevent disease and disability through movement and exercise. Physiotherapists are experts in body movement and function. Read more..

Sports massage is a type of therapeutic massage designed to prevent and treat injuries, improve performance, and support recovery in physically active individuals, particularly athletes. It combines techniques such as deep tissue massage, stretching, trigger point therapy, and other modalities tailored to the needs of active individuals. Read more ....

Myofascial Dry Cupping is a therapeutic technique used to target the myofascial system, which includes muscles and the connective tissue (fascia) that surrounds and supports them. This technique combines the principles of myofascial release with cupping therapy, and it is particularly beneficial for athletes due to its ability to address musculoskeletal issues and enhance recovery. Read more........

Injury assessment and prevention are key components of sports medicine, physical therapy, and fitness training. They aim to identify potential risks, address existing injuries, and implement strategies to reduce the likelihood of future injuries. Read more...

Soft Tissue Release (STR) is a hands-on manual therapy technique that targets muscles, tendons, ligaments, and fascia (collectively referred to as soft tissues). It involves applying localized pressure to specific areas of tension or restriction while simultaneously moving the muscle or tissue in a controlled way. STR can be used actively (with client participation) or passively (where the therapist performs the movement). It’s designed to relieve tension, improve flexibility, and restore normal function to the affected tissues. Read more....

Sports Mobilisation refers to a type of manual therapy aimed at improving joint function, movement, and flexibility. It involves controlled, repetitive movements or stretches applied to specific joints or soft tissues by a trained therapist. The goal is to restore or enhance the range of motion, reduce stiffness, and relieve pain, particularly in individuals involved in physical activity or sports. Mobilisation techniques can vary in intensity and are tailored to the needs of the individual, depending on the condition being treated, the area of the body, and the person’s level of physical activity. Read more...

MET (Muscle Energy Technique) stretching is a form of manual therapy that uses the patient’s active muscle contractions to improve flexibility, mobility, and range of motion. It is a gentle yet effective technique where the therapist guides the patient through specific movements, often in combination with resisted contractions and passive stretching. This technique is widely used in sports massage, physical therapy, and rehabilitation to treat muscle tightness, joint dysfunction, and postural imbalances. Read more...

Back and Shoulder Pain Relief Therapy focuses on releasing tension in the upper body caused by stress, poor posture, or physical strain. Sports Massage 2 Performances approach combines deep tissue massage, trigger point therapy, and stretching techniques to target the root cause of discomfort and promote long-term relief." Process: Below is a 3 step plan for your pain and your recovery. Read more...

Most of us will experience lower back pain at some point in our lives -- about 80% of us, in fact. Your doctor may not be able to figure out exactly what caused it, but some common causes include: Muscle strains or ligament sprains in your back (this is the most common cause of back pain). You may get a strain or sprain by lifting something too heavy or not using good body mechanics while lifting. Some people also strain their back by sneezing, coughing, twisting, or bending over. Read more....

Trigger Point Therapy is a type of massage therapy focused on identifying and releasing tight areas within muscle tissue known as trigger points. These trigger points are hyperirritable spots that can cause pain, stiffness, and discomfort, often radiating pain to other parts of the body (referred pain). Read more ...

Ultrasound physical therapy is a treatment modality used by physical therapists to promote healing and manage pain in various musculoskeletal conditions. It uses sound waves at frequencies higher than the human ear can detect to create mechanical vibrations in tissues. Read more...