INJURY & SPORTS THERAPY
Welcome Sports Therapy 2 Fitness here in Preston offers numerous benefits, whether you're an athlete or simply someone looking to improve physical and mental well-being. Here are some key benefits of a Sports Massage:
1. Physical Benefits
Improves Flexibility and Range of Motion: Reduces muscle stiffness, making it easier to move and perform physical activities.
Enhances Performance: By relieving tension and promoting efficient muscle function, it can optimize athletic performance.
Reduces Muscle Soreness and Fatigue: Helps flush out lactic acid and other toxins, speeding up recovery after intense physical activities.
Increases Circulation: Boosts blood flow to muscles, delivering more oxygen and nutrients while removing waste products.
Prevents Injuries: Identifies tight or weak areas before they lead to injury and promotes tissue elasticity.
2. Recovery and Healing
Speeds Up Recovery: Decreases recovery time by reducing swelling and inflammation in overused muscles.
Facilitates Healing: Enhances lymphatic flow and promotes tissue repair.
Scar Tissue Management: Breaks down scar tissue, improving mobility and reducing pain after injuries or surgeries.
3. Pain Relief
Relieves Tension and Stress: Targets specific muscle groups to reduce tension, knots, and chronic pain.
Eases Sports-Specific Aches: Addresses pain from repetitive strain or overuse in specific activities, like running, cycling, or weightlifting.
4. Mental and Emotional Benefits
Reduces Stress and Anxiety: Releases endorphins and lowers cortisol levels, promoting relaxation.
Improves Focus and Mental Clarity: A relaxed body often leads to a clearer, calmer mind.
5. Holistic Benefits
Boosts Immune System: Improves lymphatic drainage, which supports overall immunity.
Supports Long-Term Health: Regular sports massages can contribute to maintaining a healthier musculoskeletal system over time.
CHRONIC MUSCULAR PAIN RELIEF NOW!
Low Back Pain? Neck Dysfunction? Whiplash? Tennis and Golfer’s Elbow? Postural Correction? Range of Motion Dysfunction?
About Us
Last year another 50 new patients sought therapy. Almost half of them were referred by family and friends.
Call 07712732164
So what is Sports Therapy?
Sports therapy is a specialized field of healthcare focused on the prevention, treatment, and rehabilitation of injuries related to sports and exercise. It combines techniques from physiotherapy, exercise science, and massage therapy to support individuals in maintaining optimal physical performance and recovering from injuries.
Sports Therapy 2 Fitness have trained professionals who use various techniques such as hands-on therapy, exercise programs, and advice to improve physical function, reduce pain, and enhance performance. We work with athletes of all levels, from beginners to elite professionals, as well as non-athletes who seek to improve their physical well-being.
Our goal is to help you reach your optimal state of health and well-being, and we believe that massage therapy is an excellent way to achieve this. If you are dealing with pain from an injury or a chronic condition, massage can help. Our seasoned therapist will work on specific areas that are causing you pain and help to release the tension that is built up, and our soothing massage sessions can also improve range of motion, increase muscle and joint flexibility, and help you move better.
If you have any questions about our services or would like to schedule a free consultation, please do not hesitate to contact us today. We look forward to helping you feel your best!
enquiries@sportstherapy2fitness.com